Sauerkraut

by Spreewaldhof

650g

4012712002995 · opf

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100g of Sauerkraut contains 27 calories (kcal), 1.6g protein, 3.3g carbs and 0.1g fat.

Tinned food

Negative

per 100 g

SaltHigh salt 1.9 g

00.31.53

ProcessingProcessed

Processed

Positive

per 100 g

ProteinHigh protein 1.6 g

00.81.42.7

FibreSource of fibre 3.4 g

03612

SugarLow sugar 2.8 g

0522.545

Saturated fatLow saturated fat 0.1 g

01.5510

EnergyLow calorie density 27 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

1.6

protein

3.3

carbs

0.1

fat

Nutrition Facts per 100g

Protein 31% Carbs 65% Fat 4%

Nutrient	Amount	Level
Energy	27 kcal
Fat	0.1g	low
Saturated	0.1g	low
Carbs	3.3g
Sugars	2.8g	low
Fibre	3.4g
Protein	1.6g
Salt	1.9g	high

Common Questions

How many calories are in Sauerkraut?

Sauerkraut contains 27 kcal per 100g.

Is Sauerkraut ultra-processed?

Sauerkraut is NOVA group 3 (processed).

Ingredients

Weißkohl (milchsauer vergoren), Salz, Antioxidationsmittel: Ascorbinsäure.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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