100g of Soljanka contains 51 calories (kcal), 2.7g protein, 4.1g carbs and 2.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 2.7 g
01.52.65.1
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 51 kcal
0150400800
Calculate by serving size
Quantity
Serving
51
kcal
2.7
protein
4.1
carbs
2.6
fat
Nutrition Facts per 100g
Protein 21%
Carbs 33%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 51 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.7g | low |
| Carbs | 4.1g | |
| Sugars | 2.8g | low |
| Fibre | 0g | |
| Protein | 2.7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Soljanka?
Soljanka contains 51 kcal per 100g.
Is Soljanka ultra-processed?
Soljanka is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Serviervorschlag Zutaten: Trinkwasser, Gemüse (24%) (Zwiebeln, Sauerkraut [Weißkohl, Speisesalz], Gurken, Paprika), Schweinefleisch (10%), Tomatenmark (5%), Weizenmehl, Rapsöl, Zucker, jodiertes Speisesalz (Speisesalz, Kaliumjodat), modifizierte Weizenstärke, Gewürze, Würze, Gewürzextrakte, Branntweinessig, Kartoffelstärke, Stabilisator: Diphosphate, Dextrose, Glukosesirup, Konservierungs - stoff: Natriumnitrit, Verdickungsmittel: Guarkernmehl, Sonnenblumenöl, Säuerungsmittel: Citronensäure. Kann Spuren von Ei, Milch, Senf und Sel - lerie enthalten. Durchschnittliche Nährwerte je 100 ml Energie Fett 212 kJ/
Category
Other Servings
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