100g of Marmara contains 351 calories (kcal), 10.5g protein, 76.9g carbs and 1g fat.
Negative
per 100 gEnergyModerate calorie density 351 kcal
0150400800
ProteinLow protein 10.5 g
010.517.635.1
Positive
per 100 gFibreSource of fibre 3.5 g
03612
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
351
kcal
10.5
protein
76.9
carbs
1.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 85%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 351 kcal | |
| Fat | 1g | low |
| Saturated | 0.3g | low |
| Carbs | 76.9g | |
| Sugars | 2g | low |
| Fibre | 3.5g | |
| Protein | 10.5g | |
| Salt | ? |
Common Questions
How many calories are in Marmara?
Marmara contains 351 kcal per 100g.
Ingredients
gewünscht, Salznzufüge kochen, gelegentlich um bissfestes Ergebnis (al dente Fall Garzeit empfohlen. Sobald die fertig gekocht sind, das Wasse abtreten lassen und mit Sauce servieren. NET AĞIRLIK NETTOINHALT NET WEIGHT POIDS NET NETTOGEWICHT NETTOVIKT 500 ge 4 012625 430458 ISLETME KAYIT/REGISTRATION NUMBER: TR-33-X-000388
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