100g of Marmara contains 351 calories (kcal), 10.5g protein, 76g carbs and 1g fat.
Negative
per 100 gEnergyModerate calorie density 351 kcal
0150400800
ProteinLow protein 10.5 g
010.517.635.1
Positive
per 100 gSugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
351
kcal
10.5
protein
76.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 85%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 351 kcal | |
| Fat | 1g | low |
| Saturated | 0.3g | low |
| Carbs | 76g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 10.5g | |
| Salt | ? |
Common Questions
How many calories are in Marmara?
Marmara contains 351 kcal per 100g.
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