100g of Knusperflocken contains 490 calories (kcal), 6.9g protein, 62.5g carbs and 22.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 40.4 g
0522.545
Saturated fatHigh saturated fat 14.3 g
01.5510
EnergyHigh calorie density 490 kcal
0150400800
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 6.9 g
014.724.549
Positive
per 100 gFibreSource of fibre 5.9 g
03612
Calculate by serving size
Quantity
Serving
490
kcal
6.9
protein
62.5
carbs
22.3
fat
Nutrition Facts per 100g
Protein 6%
Carbs 52%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 490 kcal | |
| Fat | 22.3g | high |
| Saturated | 14.3g | high |
| Carbs | 62.5g | |
| Sugars | 40.4g | high |
| Fibre | 5.9g | |
| Protein | 6.9g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Knusperflocken?
Knusperflocken contains 490 kcal per 100g.
Is Knusperflocken ultra-processed?
Knusperflocken is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Zucker, _ROGGENVOLLKORNMEHL_, Kakaobutter, _VOLLMILCHPULVER_, Kakaomasse, ROGGENMEHL, WEIZENMEHL, GERSTENMEHL, HAFERMEHL, HAFERFLOCKEN, pflanzliche Öle (Sonnenblume, Raps, Palm), _BUTTER_, _KONDENSMAGERMILCH_, SÜSSMOLKENPULVER, GERSTENMALZEXTRAKT, ROGGENMALZ, Hefe, EIGELBPULVER, Glukosesirup, Invertzuckersirup, Traubenzucker, WEIZENGLUTEN, Jodsalz (Salz, Kaliumjodat), Backtriebmittel: Natriumcarbonate, Kaliumcarbonate; Emulgatoren: Lecithine (SOJA, Sonnenblume), Mono - und Diglyceride von Speisefettsäuren; Säuerungsmittel: Citronensäure; Aroma, Farbstoff: Carotine
Category
Other Servings
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