100g of Knusper Flocken contains 490 calories (kcal), 6.9g protein, 62.5g carbs and 22.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 40.4 g
0522.545
Saturated fatHigh saturated fat 14.3 g
01.5510
EnergyHigh calorie density 490 kcal
0150400800
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 6.9 g
014.724.549
Positive
per 100 gFibreSource of fibre 5.9 g
03612
Calculate by serving size
Quantity
Serving
490
kcal
6.9
protein
62.5
carbs
22.3
fat
Nutrition Facts per 100g
Protein 6%
Carbs 52%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 490 kcal | |
| Fat | 22.3g | high |
| Saturated | 14.3g | high |
| Carbs | 62.5g | |
| Sugars | 40.4g | high |
| Fibre | 5.9g | |
| Protein | 6.9g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Knusper Flocken?
Knusper Flocken contains 490 kcal per 100g.
Is Knusper Flocken ultra-processed?
Knusper Flocken is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Zucker, Roggenvollkornmehl, Kakaobutter, Vollmilchpulver, Weizenmehl, Kakaomasse, Gerstenvollkornmehl, Hafermehl, Haferflocken, pflanzliche Öle (Sonnenblume, Palm), Butter, Kondensmagermilch, Süßmolkenpulver, Gerstenmalzextrakt, Hefe, Eigelbpulver, Glukosesirup, Invertzuckersirup, Traubenzucker, Weizengluten, Jodsalz (Salz, Kaliumjodat), Backtriebmittel: Natriumcarbonate, Kaliumcarbonate; Emulgatoren: Lecithine (Soja, Sonnenblume), Mono - und Diglyceride von Speisefettsäuren
Allergens
Eggs, Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Deutsch
