Black forest tofu

by Taifun
200 g
4012359113306 · opf
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100g of Black forest tofu contains 164 calories (kcal), 19g protein, 3.4g carbs and 7.9g fat.

Plant-based protein

Negative

per 100 g
SaltHigh salt 1.9 g
ProcessingProcessed
EnergyModerate calorie density 164 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 19 g
SugarLow sugar 1.2 g
Saturated fatLow saturated fat 1.5 g

Calculate by serving size

Quantity
Serving
164
kcal
19.0
protein
3.4
carbs
7.9
fat

Nutrition Facts per 100g

Protein 47% Carbs 9% Fat 44%
NutrientAmountLevel
Energy164 kcal
Fat7.9gmoderate
Saturated1.5glow
Carbs3.4g
Sugars1.2glow
Fibre0g
Protein19g
Salt1.9ghigh

Common Questions

How many calories are in Black forest tofu?
Black forest tofu contains 164 kcal per 100g.
Is Black forest tofu ultra-processed?
Black forest tofu is NOVA group 3 (processed).

Ingredients

Tofu* 91% (Sojabohnen* 55%, Wasser, Gerinnungsmittel: Magnesiumchlorid, Calciumsulfat), Sojasauce Tamari* (Sojabohnen*, Wasser, Meersalz, Reiswein Mirin* [Reis*, Wasser]), Zwiebeln*, Kümmel*, Petersilie*, Buchenholzreiberauch. *aus biologischem Anbau

Allergens

Soya
As declared on the label — always check the packaging.

Category

Plant-based protein

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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