100g of Sauerkraut contains 21 calories (kcal), 1.2g protein, 1.1g carbs and 0.4g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
ProcessingProcessed
1
2
Processed
4
Positive
per 100 gProteinHigh protein 1.2 g
00.61.12.1
FibreSource of fibre 3.4 g
03612
SugarSugar-free 0.1 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 21 kcal
0150400800
Calculate by serving size
Quantity
Serving
21
kcal
1.2
protein
1.1
carbs
0.4
fat
Nutrition Facts per 100g
Protein 38%
Carbs 34%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 21 kcal | |
| Fat | 0.4g | low |
| Saturated | 0.1g | low |
| Carbs | 1.1g | |
| Sugars | 0.1g | low |
| Fibre | 3.4g | |
| Protein | 1.2g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Sauerkraut?
Sauerkraut contains 21 kcal per 100g.
Is Sauerkraut ultra-processed?
Sauerkraut is NOVA group 3 (processed).
Ingredients
Weißkohl, Speisesalz, Antioxidationsmittel Ascorbinsäure
Category
Other Servings
Related lists
English
Deutsch
