sauaerkraut

by Kühne
400g
4012200504109 · opf
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100g of sauaerkraut contains 48 calories (kcal), 2g protein, 6.5g carbs and 0.7g fat.

Other

Negative

per 100 g
SaltSome salt 1.3 g
FibreLow fibre 2.5 g

Positive

per 100 g
ProteinSource of protein 2 g
SugarLow sugar 2.9 g
Saturated fatLow saturated fat 0.1 g
EnergyLow calorie density 48 kcal

Calculate by serving size

Quantity
Serving
48
kcal
2.0
protein
6.5
carbs
0.7
fat

Nutrition Facts per 100g

Protein 20% Carbs 64% Fat 16%
NutrientAmountLevel
Energy48 kcal
Fat0.7glow
Saturated0.1glow
Carbs6.5g
Sugars2.9glow
Fibre2.5g
Protein2g
Salt1.3gmoderate

Common Questions

How many calories are in sauaerkraut?
sauaerkraut contains 48 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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