100g of frische Spätzle contains 144 calories (kcal), 5.2g protein, 25g carbs and 2.1g fat.
Negative
per 100 gSaltSome salt 0.5 g
00.31.53
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinSource of protein 5.2 g
04.37.214.4
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 144 kcal
0150400800
Calculate by serving size
Quantity
Serving
144
kcal
5.2
protein
25.0
carbs
2.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 71%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 144 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.5g | low |
| Carbs | 25g | |
| Sugars | 0.5g | low |
| Fibre | 1.4g | |
| Protein | 5.2g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in frische Spätzle?
frische Spätzle contains 144 kcal per 100g.
Ingredients
Hartweizengrieß 41%, Wasser, Meersalz, Sonnenblumenöl
Other Servings
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