BIG Coconut

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100g of BIG Coconut contains 474 calories (kcal), 4.6g protein, 59g carbs and 23g fat.

Negative

per 100 g
SugarHigh sugar 32 g
Saturated fatHigh saturated fat 19 g
EnergyHigh calorie density 474 kcal
SaltSome salt 0.4 g
ProteinLow protein 4.6 g

Positive

per 100 g
FibreSource of fibre 5.3 g

Calculate by serving size

Quantity
Serving
474
kcal
4.6
protein
59.0
carbs
23.0
fat

Nutrition Facts per 100g

Protein 4% Carbs 51% Fat 45%
NutrientAmountLevel
Energy474 kcal
Fat23ghigh
Saturated19ghigh
Carbs59g
Sugars32ghigh
Fibre5.3g
Protein4.6g
Salt0.4gmoderate

Common Questions

How many calories are in BIG Coconut?
BIG Coconut contains 474 kcal per 100g.

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