100g of Flakes contains 441 calories (kcal), 6.3g protein, 73.4g carbs and 13.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 41.1 g
0522.545
Saturated fatHigh saturated fat 9.5 g
01.5510
EnergyHigh calorie density 441 kcal
0150400800
SaltSome salt 0.9 g
00.31.53
ProteinLow protein 6.3 g
013.222.144.1
Calculate by serving size
Quantity
Serving
441
kcal
6.3
protein
73.4
carbs
13.6
fat
Nutrition Facts per 100g
Protein 6%
Carbs 66%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 441 kcal | |
| Fat | 13.6g | moderate |
| Saturated | 9.5g | high |
| Carbs | 73.4g | |
| Sugars | 41.1g | high |
| Fibre | ? | |
| Protein | 6.3g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Flakes?
Flakes contains 441 kcal per 100g.
Is Flakes ultra-processed?
Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Reis-Weizen-Flakes 33% (Reis, _Vollkornweizen_, Zucker, _Weizengluten_, _Gerstenmalz_, _Magermilchpulver_, _Weizenmehl_, Salz, _Weizenkeime_, Emulgator, Mono-und Diglyceride von Speisefettsäuren), Milchschokolade 24% (Zucker, Kakaomasse, Kakaobutter, _Magermilchpulver_, _Butterfett_, Emutgator, Sonnenblumen-Lecithine), Glukose-Fruktose-Sirup, Zucker, Glukosesirup, Getreidecrispies 7% (Reismehl, _Weizenmehl_, _Weizenmalzmehl_, Zucker, _Weizengluten_, Dextrose, Salz), Kokosfett, Emulgator Sonnenblumen-Lecithine, Salz, Karamellzuckersirup, natürliches Kakao-Aroma, natürliches Aroma.
Allergens
Gluten, Milk, Weizenkeime
As declared on the label — always check the packaging.
Category
Other Servings
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