100g of Haferkraft Blueberry-Chia contains 439 calories (kcal), 7.2g protein, 66.7g carbs and 14.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 28.8 g
0522.545
Saturated fatHigh saturated fat 9.9 g
01.5510
EnergyHigh calorie density 439 kcal
0150400800
ProteinLow protein 7.2 g
013.22243.9
Positive
per 100 gFibreSource of fibre 4.9 g
03612
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
439
kcal
7.2
protein
66.7
carbs
14.5
fat
Nutrition Facts per 100g
Protein 7%
Carbs 62%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 439 kcal | |
| Fat | 14.5g | moderate |
| Saturated | 9.9g | high |
| Carbs | 66.7g | |
| Sugars | 28.8g | high |
| Fibre | 4.9g | |
| Protein | 7.2g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Haferkraft Blueberry-Chia?
Haferkraft Blueberry-Chia contains 439 kcal per 100g.
Is Haferkraft Blueberry-Chia ultra-processed?
Haferkraft Blueberry-Chia is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Vollkornhaferflocken_ 48%, Glukose-Fruktose-Sirup, Kokosfett, Zucker, Glukosesirup, getrocknete Heidelbeeren 5%, Apfelsaftkonzentrat, Chiasamen (Salvia hispanica) 3%, Säuerungsmittel Citronensäure, Emulgator Lecithine (Sonnenblume), natürliches Aroma, Salz, Sonnenblumenöl
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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