100g of Gänsebrust gepökelt, geräuchert contains 215 calories (kcal), 19g protein, 1g carbs and 15g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 4 g
00.31.53
Saturated fatSome saturated fat 3.8 g
01.5510
EnergyModerate calorie density 215 kcal
0150400800
Positive
per 100 gProteinHigh protein 19 g
06.510.821.5
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
215
kcal
19.0
protein
1.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 35%
Carbs 2%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 215 kcal | |
| Fat | 15g | moderate |
| Saturated | 3.8g | moderate |
| Carbs | 1g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 19g | |
| Salt | 4g | high |
Common Questions
How many calories are in Gänsebrust gepökelt, geräuchert?
Gänsebrust gepökelt, geräuchert contains 215 kcal per 100g.
Is Gänsebrust gepökelt, geräuchert ultra-processed?
Gänsebrust gepökelt, geräuchert is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Gänsebrust (94%), jodiertes Nitritpöckelsalz (Speisesalz, Kaliumjodat, Konservierungsstoff: Natriumnitrit), Säureregulator: Kaliumlactat; Dextrose, Maltodextrine, Gewürzextrakte, Antioxidationsmittel: Natriumascorbat, Schutzkulturen, Buchenholzrauch.
Category
Other Servings
Related lists
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