100g of Bio 5-Saaten contains 344 calories (kcal), 8.7g protein, 56g carbs and 4.8g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 344 kcal
0150400800
ProteinLow protein 8.7 g
010.317.234.4
Positive
per 100 gFibreHigh fibre 21 g
03621
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
344
kcal
8.7
protein
56.0
carbs
4.8
fat
Nutrition Facts per 100g
Protein 12%
Carbs 74%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 344 kcal | |
| Fat | 4.8g | moderate |
| Saturated | 0.8g | low |
| Carbs | 56g | |
| Sugars | 2g | low |
| Fibre | 21g | |
| Protein | 8.7g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Bio 5-Saaten?
Bio 5-Saaten contains 344 kcal per 100g.
Is Bio 5-Saaten ultra-processed?
Bio 5-Saaten is NOVA group 3 (processed).
Ingredients
Roggenvollkornmehl* 101g**, Sesam* 2,5g**, gelbe Leinsaat* 2,5g**, braune Leinsaat* 2,5g**, Buchweizen* 2,5g**, Hafer* 2,5g**, Meersalz. *aus kontrolliert ökologischem Anbau. **in g für 100g Knäckebrot. Kann Spuren von anderen glutenhaltigen Getreidearten enthalten.
Allergens
Gluten, Sesame
As declared on the label — always check the packaging.
Category
Other Servings
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