100g of Roggen contains 323 calories (kcal), 9.5g protein, 61g carbs and 1.7g fat.
Negative
per 100 gEnergyModerate calorie density 323 kcal
0150400800
ProteinLow protein 9.5 g
09.716.232.3
Positive
per 100 gFibreHigh fibre 13 g
03613
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
323
kcal
9.5
protein
61.0
carbs
1.7
fat
Nutrition Facts per 100g
Protein 13%
Carbs 82%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 323 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.3g | low |
| Carbs | 61g | |
| Sugars | 0.9g | low |
| Fibre | 13g | |
| Protein | 9.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Roggen?
Roggen contains 323 kcal per 100g.
Is Roggen ultra-processed?
Roggen is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Roggen
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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