100g of Hirse contains 360 calories (kcal), 11g protein, 69g carbs and 3.3g fat.
Negative
per 100 gEnergyModerate calorie density 360 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
010.81836
FibreSource of fibre 3.9 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
360
kcal
11.0
protein
69.0
carbs
3.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 79%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 360 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0.9g | low |
| Carbs | 69g | |
| Sugars | 1.5g | low |
| Fibre | 3.9g | |
| Protein | 11g | |
| Salt | 0g | low |
Common Questions
How many calories are in Hirse?
Hirse contains 360 kcal per 100g.
Is Hirse ultra-processed?
Hirse is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Hirse
Category
Other Servings
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