100g of Dinkel Flakes contains 381 calories (kcal), 14g protein, 72g carbs and 2.5g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
ProcessingProcessed
1
2
Processed
4
SugarSome sugar 9.3 g
0522.545
EnergyModerate calorie density 381 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
011.419.138.1
FibreHigh fibre 8.3 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
381
kcal
14.0
protein
72.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 15%
Carbs 79%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 381 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.2g | low |
| Carbs | 72g | |
| Sugars | 9.3g | moderate |
| Fibre | 8.3g | |
| Protein | 14g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Dinkel Flakes?
Dinkel Flakes contains 381 kcal per 100g.
Is Dinkel Flakes ultra-processed?
Dinkel Flakes is NOVA group 3 (processed).
Ingredients
86% Dinkelvollkornmehl*, 10% Rohrohrzucker*, Gerstenmalzmehl*, Meersalz.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Deutsch
