Bulgur

by DmBio

500 g

4010355322159 · opf

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100g of Bulgur contains 345 calories (kcal), 11g protein, 67g carbs and 1.5g fat.

Rice & grains

Negative

per 100 g

EnergyModerate calorie density 345 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11 g

010.317.234.5

FibreHigh fibre 9.6 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 2 g

0522.545

Saturated fatLow saturated fat 0.3 g

01.5510

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

345

kcal

11.0

protein

67.0

carbs

1.5

fat

Nutrition Facts per 100g

Protein 14% Carbs 82% Fat 4%

Nutrient	Amount	Level
Energy	345 kcal
Fat	1.5g	low
Saturated	0.3g	low
Carbs	67g
Sugars	2g	low
Fibre	9.6g
Protein	11g
Salt	0.1g	low

Common Questions

How many calories are in Bulgur?

Bulgur contains 345 kcal per 100g.

Is Bulgur ultra-processed?

Bulgur is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Bulgur (durum _pšenica_)

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)