100g of bio speiserquark contains 144 calories (kcal), 9.5g protein, 3.6g carbs and 10g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.3 g
01.5510
Positive
per 100 gProteinHigh protein 9.5 g
04.37.214.4
SugarLow sugar 3.6 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 144 kcal
0150400800
Calculate by serving size
Quantity
Serving
144
kcal
9.5
protein
3.6
carbs
10.0
fat
Nutrition Facts per 100g
Protein 27%
Carbs 10%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 144 kcal | |
| Fat | 10g | moderate |
| Saturated | 6.3g | high |
| Carbs | 3.6g | |
| Sugars | 3.6g | low |
| Fibre | ? | |
| Protein | 9.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in bio speiserquark?
bio speiserquark contains 144 kcal per 100g.
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