Tofu
4009879015852 · opf
100g of Tofu contains 154 calories (kcal), 15g protein, 1.3g carbs and 9.5g fat.
Negative
per 100 gSaltHigh salt 3 g
00.31.53
EnergyModerate energy density 154 kcal
0150400800
Positive
per 100 gProteinHigh protein 15 g
04.67.715.4
SugarSugar-free 0.1 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
154
kcal
15.0
protein
1.3
carbs
9.5
fat
Nutrition Facts per 100g
Protein 40%
Carbs 3%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 154 kcal | |
| Fat | 9.5g | moderate |
| Saturated | 1g | low |
| Carbs | 1.3g | |
| Sugars | 0.1g | low |
| Fibre | ? | |
| Protein | 15g | |
| Salt | 3g | high |
Common Questions
How many calories are in Tofu?
Tofu contains 154 kcal per 100g.
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