100g of Oblaten contains 443 calories (kcal), 6.8g protein, 80g carbs and 10.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 40 g
0522.545
Saturated fatHigh saturated fat 5.3 g
01.5510
EnergyHigh calorie density 443 kcal
0150400800
ProteinLow protein 6.8 g
013.322.244.3
Positive
per 100 gFibreSource of fibre 4.8 g
03612
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
443
kcal
6.8
protein
80.0
carbs
10.3
fat
Nutrition Facts per 100g
Protein 6%
Carbs 73%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 443 kcal | |
| Fat | 10.3g | moderate |
| Saturated | 5.3g | high |
| Carbs | 80g | |
| Sugars | 40g | high |
| Fibre | 4.8g | |
| Protein | 6.8g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Oblaten?
Oblaten contains 443 kcal per 100g.
Is Oblaten ultra-processed?
Oblaten is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Weizenmehl, Zucker, Butterreinfett (6 % entspricht 7,2 % Butter), Haselnüsse (4 %), Weizenstärke, Mandeln (2,2 %),Sojamehl, Emulgator: Sojalecithine, Salz, Zimt, natürliches Vanillearoma mit anderen natürlichen Aromen.
Category
Other Servings
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