100g of Joghurt contains 60 calories (kcal), 8.5g protein, 5.6g carbs and 0.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.2 g
0522.545
Positive
per 100 gProteinHigh protein 8.5 g
01.838.5
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 60 kcal
0150400800
Calculate by serving size
Quantity
Serving
60
kcal
8.5
protein
5.6
carbs
0.5
fat
Nutrition Facts per 100g
Protein 56%
Carbs 36%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 60 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.2g | low |
| Carbs | 5.6g | |
| Sugars | 5.2g | moderate |
| Fibre | ? | |
| Protein | 8.5g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Joghurt?
Joghurt contains 60 kcal per 100g.
Is Joghurt ultra-processed?
Joghurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ZUTATEN: Joghurterzeugnis, modifizierte Stärke, Säureregulator Milchsäure, Natriumcitrate: Verdickungsmittel Pektine, Süßungsmittel Acesulfam K, Sucralose; Folsäure (Vitamin B9), Magnesiumcitrat, Laktase, Aroma. Kann Sesam und Gluten enthalten. Laktose 0,1 g/100 g
Category
Other Servings
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