100g of Edamame contains 163 calories (kcal), 4.6g protein, 18g carbs and 7.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
EnergyModerate calorie density 163 kcal
0150400800
ProteinLow protein 4.6 g
04.98.216.3
Positive
per 100 gSugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
163
kcal
4.6
protein
18.0
carbs
7.4
fat
Nutrition Facts per 100g
Protein 12%
Carbs 46%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 163 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 1g | low |
| Carbs | 18g | |
| Sugars | 2.7g | low |
| Fibre | ? | |
| Protein | 4.6g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Edamame?
Edamame contains 163 kcal per 100g.
Is Edamame ultra-processed?
Edamame is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
95 % gefüllte Teigtaschen [Weizenmehl, Weißkohl, 15% Sojabohnenkerne, Zucchìni, Wasser, Bambus, Sonnenblumenöl, Paniermehl (Weizenmehl, Wasser, Speisesalz, Hefe), Sesamöl, Ingwer, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Schnittlauch, Reisessig, Koriander, Knoblauchpfeffer (Gewürze, Speisesalz, Dextrose, Kräuter), Verdickungsmittel Guarkernmehl, Zitronensaft (aus Zitronensaftkonzentrat), Gewürze]. Zutaten: 5% Sojasauce [Wasser, Sojabohnen, Weizen, Speisesalz].
Allergens
Gluten, Sesame, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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