100g of Brot contains 219 calories (kcal), 7.3g protein, 41g carbs and 1.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 219 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.3 g
06.61121.9
FibreHigh fibre 6.6 g
03612
SugarLow sugar 2.9 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
219
kcal
7.3
protein
41.0
carbs
1.4
fat
Nutrition Facts per 100g
Protein 14%
Carbs 80%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 219 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.3g | low |
| Carbs | 41g | |
| Sugars | 2.9g | low |
| Fibre | 6.6g | |
| Protein | 7.3g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Brot?
Brot contains 219 kcal per 100g.
Is Brot ultra-processed?
Brot is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Weizenmehl, Wasser, Roggenmehl, 19% Natursauer-Teig (Roggenmehl, Wasser, Salz), Hefe, Salz, Gerstenmalzextrakt, Säureregulator Natriumacetate, natürliches Aroma, Ethylalkohol. Kann Spuren von Soja, Senf und Lupinen enthalten.
Category
Other Servings
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