100g of Toast contains 263 calories (kcal), 8g protein, 47g carbs and 4.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 263 kcal
0150400800
FibreLow fibre 2.5 g
03612
Positive
per 100 gProteinSource of protein 8 g
07.913.226.3
SugarLow sugar 4.2 g
0522.545
Calculate by serving size
Quantity
Serving
263
kcal
8.0
protein
47.0
carbs
4.2
fat
Nutrition Facts per 100g
Protein 12%
Carbs 73%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 263 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 47g | |
| Sugars | 4.2g | low |
| Fibre | 2.5g | |
| Protein | 8g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Toast?
Toast contains 263 kcal per 100g.
Is Toast ultra-processed?
Toast is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Weizenmehl, Wasser, Weizensauerteig (Weizenmehl, Wasser), Butterreinfett (3,3% **), Zucker, Hefe, Salz, Säureregulator Natriumacetate, Sojamehl, Aroma, Alkohol. Kann Spuren von Sesam enthalten.
Category
Other Servings
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