100g of Kleines Kerni contains 227 calories (kcal), 6g protein, 34g carbs and 5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 227 kcal
0150400800
ProteinLow protein 6 g
06.811.322.7
Positive
per 100 gFibreHigh fibre 7 g
03612
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
227
kcal
6.0
protein
34.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 66%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 227 kcal | |
| Fat | 5g | moderate |
| Saturated | 0.8g | low |
| Carbs | 34g | |
| Sugars | 3g | low |
| Fibre | 7g | |
| Protein | 6g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Kleines Kerni?
Kleines Kerni contains 227 kcal per 100g.
Is Kleines Kerni ultra-processed?
Kleines Kerni is NOVA group 3 (processed).
Ingredients
Natursauer-Teig (Wasser, _Roggenvollkornmehl_, _Roggenvollkornschrot_), Wasser, _Roggenvollkornschrot_, Sonnenblumenkerne, _Roggenflocken_, _Roggenkörner_, Zuckerrübensirup, Salz, Karamellsirup, Hefe, _Weizenvollkornmehl_.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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