100g of Land-Brötchen Kernig contains 248 calories (kcal), 8.8g protein, 47g carbs and 1.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 248 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.8 g
07.412.424.8
FibreSource of fibre 3.9 g
03612
SugarLow sugar 2.4 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
248
kcal
8.8
protein
47.0
carbs
1.9
fat
Nutrition Facts per 100g
Protein 15%
Carbs 78%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 248 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.3g | low |
| Carbs | 47g | |
| Sugars | 2.4g | low |
| Fibre | 3.9g | |
| Protein | 8.8g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Land-Brötchen Kernig?
Land-Brötchen Kernig contains 248 kcal per 100g.
Is Land-Brötchen Kernig ultra-processed?
Land-Brötchen Kernig is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Weizenmehl, 12 % Natur - sauerteig (Wasser, Roggenvollkornschrot, Roggenmehl, Starterkulturen), Wasser, Hefe, Hafervollkornflocken, Lein - samen (braun), Meersalz, Backmittel (Weizengluten, Weizenmehl, Weizenmalzmehl, Mehlbehandlungsmittel Ascorbinsäure), Weizenröstmalzmehl.
Category
Other Servings
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