100g of Pumpernickel contains 218 calories (kcal), 6g protein, 37g carbs and 2.6g fat.
Negative
per 100 gSugarSome sugar 5.9 g
0522.545
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 218 kcal
0150400800
ProteinLow protein 6 g
06.510.921.8
Positive
per 100 gSaturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
218
kcal
6.0
protein
37.0
carbs
2.6
fat
Nutrition Facts per 100g
Protein 12%
Carbs 76%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 218 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.5g | low |
| Carbs | 37g | |
| Sugars | 5.9g | moderate |
| Fibre | ? | |
| Protein | 6g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Pumpernickel?
Pumpernickel contains 218 kcal per 100g.
Ingredients
Roggenvoll kornschrot, Roggenvollkornschrot, Natürlicher Sauerteig, Gerstenmalz, Meersalz
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