100g of Go Öko Basis Cereal Mix contains 366 calories (kcal), 11.7g protein, 59.1g carbs and 7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.7 g
01.5510
EnergyModerate calorie density 366 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.7 g
01118.336.6
FibreHigh fibre 10 g
03612
SugarLow sugar 4.1 g
0522.545
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
366
kcal
11.7
protein
59.1
carbs
7.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 68%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 366 kcal | |
| Fat | 7g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 59.1g | |
| Sugars | 4.1g | low |
| Fibre | 10g | |
| Protein | 11.7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Go Öko Basis Cereal Mix?
Go Öko Basis Cereal Mix contains 366 kcal per 100g.
Is Go Öko Basis Cereal Mix ultra-processed?
Go Öko Basis Cereal Mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
23 % Hafervollkornflockert, 22% Weizenvollkornflocken, 14% Gerstenvallkornflocken, Hafer-Extru - dat* (Vollkornhafer*, Gerstenmalzex - trakt“, Rohrohrzucker*, Weizenmehl, Maisstärke*, Meersalz), 9 % Dinkelvoll - kornflocken* (Weizen), Knuspermüsli* (Hafervollkornflocken, Weizenvoll - kornflocken", Rohrohrzucker*, Palmöl*, Gerstenvollkornflockern", Kokosraspel*, Hafervollkornmehl", Honig*, Meersalz), Reis-Weizen-Flakes* (Reis*, Weizen, Rohrohrzucker*, Weizenkleber*, Wei - zenmehľ", Gerstenmalzextrakt, Meersalz, Emulgator: Lecithine*), 5 % Leinsa - men*, gepuffter Amaranth*, 2% Sonnenblumenkerne*. *aus kontrolliert ökologischem Anbau Reich an Ballaststoffen.
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Other Servings
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