100g of Granola cereal contains 90 calories (kcal), 4g protein, 3g carbs and 8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
FibreLow fibre 1 g
03612
Positive
per 100 gProteinSource of protein 4 g
02.74.59
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 90 kcal
0150400800
Calculate by serving size
Quantity
Serving
90
kcal
4.0
protein
3.0
carbs
8.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 12%
Fat 72%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 90 kcal | |
| Fat | 8g | moderate |
| Saturated | 1.5g | low |
| Carbs | 3g | |
| Sugars | 1g | low |
| Fibre | 1g | |
| Protein | 4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Granola cereal?
Granola cereal contains 90 kcal per 100g.
Is Granola cereal ultra-processed?
Granola cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Flocons d'avoine roulée à grains entiers, sucre, huile de palme, riz, quinoa soufflé, canneberges séchées sucrées (sucre, canneberges, glycérine, acide citrique, huile de tournesol), sirop de glucose-fructose, noix de coco râpée, amandes émincées, poudre de cacao, dextrose, sel, gluten de blé, farine de malt d'orge et de malt de blé, arôme naturel, sirop de sucre caramélisé, extrait de malt d'orge, lécithine de tournesol. Contient du blé et des noix. Peut contenir d'autres noix, des arachides, du soya, du sésame et du lait
Category
Other Servings
Related lists
English
Français
