100g of Multigrain Flakes contains 374 calories (kcal), 12g protein, 77.7g carbs and 0.9g fat.
Negative
per 100 gSugarSome sugar 14 g
0522.545
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 374 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.218.737.4
FibreSource of fibre 3.5 g
03612
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
374
kcal
12.0
protein
77.7
carbs
0.9
fat
Nutrition Facts per 100g
Protein 13%
Carbs 85%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 374 kcal | |
| Fat | 0.9g | low |
| Saturated | 0.3g | low |
| Carbs | 77.7g | |
| Sugars | 14g | moderate |
| Fibre | 3.5g | |
| Protein | 12g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Multigrain Flakes?
Multigrain Flakes contains 374 kcal per 100g.
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