Speisequark

by Schwälbchen

250g

4008534063306 · opf

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100g of Speisequark contains 139 calories (kcal), 9g protein, 3.2g carbs and 10g fat.

Dessert

Negative

per 100 g

Saturated fatHigh saturated fat 6.6 g

01.5510

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 9 g

04.2713.9

ProcessingUnprocessed

Unprocessed

SugarLow sugar 3.2 g

0522.545

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 139 kcal

0150400800

Calculate by serving size

Quantity

Serving

139

kcal

9.0

protein

3.2

carbs

10.0

fat

Nutrition Facts per 100g

Protein 26% Carbs 9% Fat 65%

Nutrient	Amount	Level
Energy	139 kcal
Fat	10g	moderate
Saturated	6.6g	high
Carbs	3.2g
Sugars	3.2g	low
Fibre	0g
Protein	9g
Salt	0.1g	low

Common Questions

How many calories are in Speisequark?

Speisequark contains 139 kcal per 100g.

Is Speisequark ultra-processed?

Speisequark is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Milch

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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