100g of Ayran contains 34 calories (kcal), 1.7g protein, 2.6g carbs and 1.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinSource of protein 1.7 g
011.73.4
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow calorie density 34 kcal
0150400800
Calculate by serving size
Quantity
Serving
34
kcal
1.7
protein
2.6
carbs
1.9
fat
Nutrition Facts per 100g
Protein 20%
Carbs 30%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 34 kcal | |
| Fat | 1.9g | low |
| Saturated | 1.2g | low |
| Carbs | 2.6g | |
| Sugars | 2.6g | low |
| Fibre | ? | |
| Protein | 1.7g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Ayran?
Ayran contains 34 kcal per 100g.
Is Ayran ultra-processed?
Ayran is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Joghurt (55%), Milchpermeat, Wasser, jodiertes Speisesalz (Salz, Kaliumjodat).
Category
Other Servings
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