100g of Yoghurt contains 70 calories (kcal), 4.9g protein, 5.6g carbs and 3.8g fat.
Negative
per 100 gSugarSome sugar 5.6 g
0522.545
Saturated fatSome saturated fat 2.6 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 4.9 g
02.13.57
ProcessingUnprocessed
Unprocessed
2
3
4
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 70 kcal
0150400800
Calculate by serving size
Quantity
Serving
70
kcal
4.9
protein
5.6
carbs
3.8
fat
Nutrition Facts per 100g
Protein 26%
Carbs 29%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 70 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 5.6g | |
| Sugars | 5.6g | moderate |
| Fibre | 0g | |
| Protein | 4.9g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Yoghurt?
Yoghurt contains 70 kcal per 100g.
Is Yoghurt ultra-processed?
Yoghurt is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Joghurt, l.acidophilus, bifidobacterium, l.casei
Category
Other Servings
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