100g of Filet de merlu blanc du cap contains 166 calories (kcal), 13.5g protein, 11.4g carbs and 7.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 166 kcal
0150400800
Positive
per 100 gProteinHigh protein 13.5 g
058.316.6
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
166
kcal
13.5
protein
11.4
carbs
7.2
fat
Nutrition Facts per 100g
Protein 33%
Carbs 28%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 166 kcal | |
| Fat | 7.2g | moderate |
| Saturated | 0.7g | low |
| Carbs | 11.4g | |
| Sugars | 0.7g | low |
| Fibre | ? | |
| Protein | 13.5g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Filet de merlu blanc du cap?
Filet de merlu blanc du cap contains 166 kcal per 100g.
Is Filet de merlu blanc du cap ultra-processed?
Filet de merlu blanc du cap is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Merlu blanc du Cap (63%1, eau, farine de blé, huile de colza, amidon, amidon modi - fié, levure, sel, gluten de blé, œufs de poule, lait écrémé, extraits d'agrumes, poudres à lever (diphosphates, carbonates de sodium), épais - sissant gomme guar.
Allergens
Fish, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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