Schollen Filets

by Costa
4008467034510 · opf
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100g of Schollen Filets contains 219 calories (kcal), 12.4g protein, 19.2g carbs and 10.1g fat.

Other

Negative

per 100 g
SaltSome salt 0.8 g
EnergyModerate calorie density 219 kcal

Positive

per 100 g
ProteinHigh protein 12.4 g
SugarLow sugar 0.9 g
Saturated fatLow saturated fat 1.3 g

Calculate by serving size

Quantity
Serving
219
kcal
12.4
protein
19.2
carbs
10.1
fat

Nutrition Facts per 100g

Protein 23% Carbs 35% Fat 42%
NutrientAmountLevel
Energy219 kcal
Fat10.1gmoderate
Saturated1.3glow
Carbs19.2g
Sugars0.9glow
Fibre?
Protein12.4g
Salt0.8gmoderate

Common Questions

How many calories are in Schollen Filets?
Schollen Filets contains 219 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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