100g of Quark contains 147 calories (kcal), 5.7g protein, 16g carbs and 6.4g fat.
Negative
per 100 gSugarSome sugar 14.8 g
0522.545
Saturated fatSome saturated fat 4.3 g
01.5510
Positive
per 100 gProteinSource of protein 5.7 g
04.47.414.7
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 147 kcal
0150400800
Calculate by serving size
Quantity
Serving
147
kcal
5.7
protein
16.0
carbs
6.4
fat
Nutrition Facts per 100g
Protein 16%
Carbs 44%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 147 kcal | |
| Fat | 6.4g | moderate |
| Saturated | 4.3g | moderate |
| Carbs | 16g | |
| Sugars | 14.8g | moderate |
| Fibre | ? | |
| Protein | 5.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Quark?
Quark contains 147 kcal per 100g.
Ingredients
Speiseguark, 26% "Joghurt, Zucker, Wasser, Starke, Apfelsaf onzentrat färbende Pflanzenkors Karbis Apfel), 0,2% natürliches Vanille-Aroma, Karamell - zuckersirup, Vanillepulver Kann Spuren von Nussen/Schalenfrüchten enthalten. Bei +8 °C
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