100ml of Ayran contains 37 calories (kcal), 1.9g protein, 2.8g carbs and 2g fat.
Negative
per 100 mlSaltSome salt 0.7 g
00.31.53
Positive
per 100 mlProteinHigh protein 1.9 g
01.11.93.7
SugarLow sugar 2.8 g
0522.545
EnergyLow calorie density 37 kcal
0150400800
Calculate by serving size
Quantity
Serving
37
kcal
1.9
protein
2.8
carbs
2.0
fat
Nutrition Facts per 100ml
Protein 21%
Carbs 30%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 37 kcal | |
| Fat | 2g | low |
| Saturated | ? | |
| Carbs | 2.8g | |
| Sugars | 2.8g | low |
| Fibre | ? | |
| Protein | 1.9g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Ayran?
Ayran contains 37 kcal per 100ml.
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