100g of Grünkohl contains 54 calories (kcal), 4.3g protein, 3.9g carbs and 1.4g fat.
Negative
per 100 gSaltSome salt 1.1 g
00.31.53
Positive
per 100 gProteinHigh protein 4.3 g
01.62.75.4
SugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow energy density 54 kcal
0150400800
Calculate by serving size
Quantity
Serving
54
kcal
4.3
protein
3.9
carbs
1.4
fat
Nutrition Facts per 100g
Protein 38%
Carbs 34%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 54 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.5g | low |
| Carbs | 3.9g | |
| Sugars | 1.9g | low |
| Fibre | ? | |
| Protein | 4.3g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Grünkohl?
Grünkohl contains 54 kcal per 100g.
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