100g of Grünkohl contains 46 calories (kcal), 2.8g protein, 7g carbs and 1.7g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
SugarSome sugar 6.3 g
0522.545
Positive
per 100 gProteinHigh protein 2.8 g
01.42.34.6
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow energy density 46 kcal
0150400800
Calculate by serving size
Quantity
Serving
46
kcal
2.8
protein
7.0
carbs
1.7
fat
Nutrition Facts per 100g
Protein 21%
Carbs 51%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 46 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.5g | low |
| Carbs | 7g | |
| Sugars | 6.3g | moderate |
| Fibre | ? | |
| Protein | 2.8g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Grünkohl?
Grünkohl contains 46 kcal per 100g.
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