hafer
4008258201008 · opf
100g of hafer contains 445 calories (kcal), 6.7g protein, 64g carbs and 17g fat.
Negative
per 100 gSugarHigh sugar 25 g
0522.545
EnergyHigh calorie density 445 kcal
0150400800
Saturated fatSome saturated fat 4.4 g
01.5510
ProteinLow protein 6.7 g
013.322.344.5
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
445
kcal
6.7
protein
64.0
carbs
17.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 59%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 445 kcal | |
| Fat | 17g | moderate |
| Saturated | 4.4g | moderate |
| Carbs | 64g | |
| Sugars | 25g | high |
| Fibre | ? | |
| Protein | 6.7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in hafer?
hafer contains 445 kcal per 100g.
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