Bulgur Salat

by Hengstenberg

4008100163508 · opf

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100g of Bulgur Salat contains 186 calories (kcal), 3.7g protein, 30g carbs and 4.7g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.6 g

00.31.53

SugarSome sugar 10 g

0522.545

EnergyModerate calorie density 186 kcal

0150400800

ProteinLow protein 3.7 g

05.69.318.6

Positive

per 100 g

FibreSource of fibre 3.3 g

03612

Saturated fatLow saturated fat 0.4 g

01.5510

Calculate by serving size

Quantity

Serving

186

kcal

3.7

protein

30.0

carbs

4.7

fat

Nutrition Facts per 100g

Protein 8% Carbs 68% Fat 24%

Nutrient	Amount	Level
Energy	186 kcal
Fat	4.7g	moderate
Saturated	0.4g	low
Carbs	30g
Sugars	10g	moderate
Fibre	3.3g
Protein	3.7g
Salt	1.6g	high

Common Questions

How many calories are in Bulgur Salat?

Bulgur Salat contains 186 kcal per 100g.

Is Bulgur Salat ultra-processed?

Bulgur Salat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Rote Bete-Saft aus Rote Bete-Saftkonzent - rat (43%), Bulgur (Hartweizen) (29%), Branntweines - sig, Zucker, Wasser, Rapsöl, Zwiebel, Senfsaat (1%), Salz, Dill (0,3%), natürliches Senf-Aroma, natürliches Kräuter - und Gewürzaroma, natürliches Aroma (enthält Soja und Sellerie), Antioxidationsmittel: Ascorbinsäure und Citronensäure. Kann Spuren von Lupine enthalten.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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