Sonnenblumenkerne

by Kluth

1000 g

4008088431330 · opf

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100g of Sonnenblumenkerne contains 629 calories (kcal), 21g protein, 8.8g carbs and 55g fat.

Other

Negative

per 100 g

Saturated fatHigh saturated fat 5.6 g

01.5510

EnergyHigh calorie density 629 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 21 g

018.931.562.9

FibreHigh fibre 8.1 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 3.1 g

0522.545

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

629

kcal

21.0

protein

8.8

carbs

55.0

fat

Nutrition Facts per 100g

Protein 14% Carbs 5% Fat 81%

Nutrient	Amount	Level
Energy	629 kcal
Fat	55g	high
Saturated	5.6g	high
Carbs	8.8g
Sugars	3.1g	low
Fibre	8.1g
Protein	21g
Salt	0.1g	low

Common Questions

How many calories are in Sonnenblumenkerne?

Sonnenblumenkerne contains 629 kcal per 100g.

Is Sonnenblumenkerne ultra-processed?

Sonnenblumenkerne is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Sonnenblumenkerne geschält

Other Servings

100g 1 serving (25 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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