100g of Peanut Butter contains 323 calories (kcal), 3.5g protein, 34g carbs and 19g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 27 g
0522.545
Saturated fatHigh saturated fat 12 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 323 kcal
0150400800
ProteinLow protein 3.5 g
09.716.232.3
FibreLow fibre 0.8 g
03612
Calculate by serving size
Quantity
Serving
323
kcal
3.5
protein
34.0
carbs
19.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 43%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 323 kcal | |
| Fat | 19g | high |
| Saturated | 12g | high |
| Carbs | 34g | |
| Sugars | 27g | high |
| Fibre | 0.8g | |
| Protein | 3.5g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Peanut Butter?
Peanut Butter contains 323 kcal per 100g.
Is Peanut Butter ultra-processed?
Peanut Butter is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Entrahmte Milch, Molkenerzeugnis, Zucker, Kakaokeksstücke mit einer Crème mit Vanillegeschmack 14% (Weizenmehl, Zucker, Palmöl, Rapsöl, fettarmes Kakaopulver 4,5%, Weizenstärke, Glukose-Fruktosesirup, Backtriebmittel (Kaliumcarbonate, Ammoniumcarbonate, Natriumcarbonate), Speisesalz, Emulgatoren (Sojalecithin, Sonnenblumenlecithin), Aroma), Kokosfett, Glukosesirup, Sonnenblumenöl, gesalzene Erdnussbutter 2,5% (Erdnussbutter, Salz), Weizenmehl, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithine, Polyglycerin-Polyricinoleat), Stabilisatoren (Johannisbrotkernmehl, Guarkernmehl), Magermilchpulver, Karamellzuckersirup, Salz, Weizenmalzmehl, Karottenkonzentrat, Rote-Bete-Saftkonzentrat, Aromen, Backtriebmittel (Natriumcarbonate). Kann enthalten: Mandeln, Haselnüsse, Walnüsse, Pistazien, Macadamianüsse, Pekannüsse, Cashewnüsse, Paranüsse, Ei Sesam
Category
Other Servings
Related lists
English
Deutsch
