100g of Pumpernickel contains 201 calories (kcal), 4.7g protein, 38g carbs and 1.2g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 5.6 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 201 kcal
0150400800
ProteinLow protein 4.7 g
0610.120.1
Positive
per 100 gSaturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
201
kcal
4.7
protein
38.0
carbs
1.2
fat
Nutrition Facts per 100g
Protein 10%
Carbs 84%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 201 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.3g | low |
| Carbs | 38g | |
| Sugars | 5.6g | moderate |
| Fibre | ? | |
| Protein | 4.7g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Pumpernickel?
Pumpernickel contains 201 kcal per 100g.
Is Pumpernickel ultra-processed?
Pumpernickel is NOVA group 3 (processed).
Ingredients
60% Roggenvollkornschrot, Wasser, Gerstenmalzextrakt, Meersalz, Hefe
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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