100g of Pumpernickel contains 200 calories (kcal), 5.5g protein, 37.6g carbs and 1.3g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 6.1 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 200 kcal
0150400800
ProteinLow protein 5.5 g
061020
Positive
per 100 gFibreHigh fibre 7.9 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
200
kcal
5.5
protein
37.6
carbs
1.3
fat
Nutrition Facts per 100g
Protein 12%
Carbs 82%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 200 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.2g | low |
| Carbs | 37.6g | |
| Sugars | 6.1g | moderate |
| Fibre | 7.9g | |
| Protein | 5.5g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Pumpernickel?
Pumpernickel contains 200 kcal per 100g.
Is Pumpernickel ultra-processed?
Pumpernickel is NOVA group 3 (processed).
Ingredients
60 % Roggenvollkorn - schrot, Wasser, Rübensirup, Salz, Malzextrakt (Gerste), Hefe.
Category
Other Servings
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