100g of Sonnenblumenkern contains 195 calories (kcal), 5.7g protein, 32.7g carbs and 2.8g fat.
Negative
per 100 gSaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 195 kcal
0150400800
ProteinLow protein 5.7 g
05.89.819.5
Positive
per 100 gFibreHigh fibre 8.1 g
03612
SugarLow sugar 3.8 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
195
kcal
5.7
protein
32.7
carbs
2.8
fat
Nutrition Facts per 100g
Protein 13%
Carbs 73%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 195 kcal | |
| Fat | 2.8g | low |
| Saturated | 0.5g | low |
| Carbs | 32.7g | |
| Sugars | 3.8g | low |
| Fibre | 8.1g | |
| Protein | 5.7g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Sonnenblumenkern?
Sonnenblumenkern contains 195 kcal per 100g.
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