100g of Vierkornbrot contains 215 calories (kcal), 6.4g protein, 41.1g carbs and 1.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 215 kcal
0150400800
ProteinLow protein 6.4 g
06.510.821.5
Positive
per 100 gFibreSource of fibre 4.6 g
03612
SugarLow sugar 2.4 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
215
kcal
6.4
protein
41.1
carbs
1.8
fat
Nutrition Facts per 100g
Protein 12%
Carbs 80%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 215 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.6g | low |
| Carbs | 41.1g | |
| Sugars | 2.4g | low |
| Fibre | 4.6g | |
| Protein | 6.4g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Vierkornbrot?
Vierkornbrot contains 215 kcal per 100g.
Is Vierkornbrot ultra-processed?
Vierkornbrot is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mehl (_Weizen_, _Roggen_), Wasser, Natursauerteig 18% (_Roggenmehl_, Wasser), Haferflocken, Gerstenvollkornschrot, Leinsaat, _Roggenvollkornschrot_, _Weizenvollkornschrot_, _Sesam_, Salz, Hefe, Emulgator (Monoglyceride, Diglyceride von Speisefettsäuren), Säureregulator (Natriumdiacetat)
Allergens
Gluten, Sesame
As declared on the label — always check the packaging.
Category
Other Servings
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