100g of Bio Keks Variationen contains 477 calories (kcal), 7.9g protein, 61.5g carbs and 20.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 26.3 g
0522.545
Saturated fatHigh saturated fat 11.8 g
01.5510
EnergyHigh calorie density 477 kcal
0150400800
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 7.9 g
014.323.947.7
Positive
per 100 gFibreSource of fibre 5 g
03612
Calculate by serving size
Quantity
Serving
477
kcal
7.9
protein
61.5
carbs
20.9
fat
Nutrition Facts per 100g
Protein 7%
Carbs 53%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 477 kcal | |
| Fat | 20.9g | high |
| Saturated | 11.8g | high |
| Carbs | 61.5g | |
| Sugars | 26.3g | high |
| Fibre | 5g | |
| Protein | 7.9g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Bio Keks Variationen?
Bio Keks Variationen contains 477 kcal per 100g.
Is Bio Keks Variationen ultra-processed?
Bio Keks Variationen is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Weizenvollkornmehl_, Rohrzucker, 14% _Haferflocken_, _Butter_, _Weizenmehl_, Kakaomasse, Zucker, 14% Apfelfruchtzubereitung [96% Apfelerzeugnisse (59% Apfelpüree, 41% Apfelsaft aus Apfelsaftkonzentrat), _Haferfasern_, Geliermittel: Pektin; Säuerungsmittel: Äpfelsäure], Kakaobutter, 1% Kürbiskerne, Backtriebmittel: Natriumcarbonate, Ammoniumcarbonate; 0,8% Chiasamen (Salvia hispanica), _Vollmilchpulver_, _Volleipulver_, 0,5% Amarena Kirschen getrocknet (Sauerkirschen, Zucker, Glukose-Fruktose-Sirup, Sauerkirschsaft aus Sauerkirschsaftkonzentrat, Dextrose, Säuerungsmittel: Citronensäure; färbende Lebensmittel: Konzentrat aus Karotten, Apfel und schwarzer Johannisbeere; natürliches Aroma), Leinsaat, fettarmes Kakaopulver, 0,3% Amaranth gepufft, 0,3% Grünteepulver, Invertzuckersirup, Salz, 0,2% Quinoa-Reis-Crisps (50% Quinoamehl, Reismehl, Rohrzucker), 0,1% Kräutermischung (Krauseminzeblätter, Melissenblätter, Ringelblumenblüten [Calendulae flos sine calice tot]), natürliches Aroma, Zimt, Emulgator: Lecithine; Zuckerrübensirup, Vanilleextrakt.
Allergens
Eggs, Gluten, Milk, Haferfasern
As declared on the label — always check the packaging.
Category
Other Servings
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